How You Can Overcome Insomnia Drug-Free
No Sleep till Now
Ginger in Georgia is calling to thank Dr. Glidden for what he did for her daughter’s insomnia. Ginger’s daughter had a history of problems sleeping–she’d fall asleep, then wake up around midnight, stay awake for a while, then sleep for an hour and wake up again, never achieving a full night’s sleep. She started taking the Youngevity supplements Cal Toddy and Sweet-Eze two weeks ago, at Dr. Glidden’s recommendation, and now she sleeps like a baby. Dr. Glidden is very pleased and sings “Georgia on my Mind” to Ginger.
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Watch What You’re Taking
Ginger adds, however, that when her daughter wakes in the morning she often has diarrhea. Her daughter wonders if it’s the extra EFA capsules she has added to her protocol. She is now taking 12 capsules per day. Dr. Glidden replies that whenever a new symptom like that surfaces, it is a good idea to list everything you have changed recently in your diet and supplements. In Ginger’s daughter’s case the cause of the diarrhea could well be the extra EFA capsules. She should reduce the number of capsules to the original amount recommended and see if she gets the relief she’s looking for.
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Doctors Make Big Mistakes
Each year 50 million people suffer from insomnia. In his webinar on Sleep Dr. Glidden points out the effects of sleep deprivation and the mistakes the MDs make in trying to treat insomnia. He categorizes many types of sleep deprivation, including narcolepsy, sleep apnea and restless leg syndrome. He names sedatives that are more addictive than heroine and describes the circadian rhythm and the biological clock. The average adult needs 5 to 9 hours of sleep each night and will acquire sleep debt for the hours missed. Dr. Glidden describes the perfect sleeping environment and recommends the supplements needed for a good night’s sleep. Become an Insider and gain access to this and many other educational health webinars.
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